Best of Ourselves

Best of Ourselves Home / Living Intentionally / Community and Relationships / Managing Energy / Leadership / Growing and Changing

Contributor(s):

Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times. Each week, the feature explores what we can do to be intentional, creative and joyful in our lives.

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North Shore Weekend

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Archived Editions:

Don't Take It Personally - August 8, 2015

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Taking_it_personally_mixdown.mp3	6.87 MB

It is great advice, and very hard to live. A few thoughts on why we shouldn't take things personally.

Program:

Best of Ourselves

Creating a Learning Mindset - August 1, 2015

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Learning Mindset_mixdown.mp3	6.87 MB

Reflecting on the work of Carol Dweck. We can learn to change the channel from our fixed mindset (when we tell ourselves we cannot learn) to a growth mindset (a key for growth and change).

Program:

Best of Ourselves

Busy Without Stress - July 25, 2015

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Time_mixdown.mp3	6.87 MB

How to navigate busy lives without stress?

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Best of Ourselves

Confidence - July 18, 2015

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Confidence_mixdown.mp3	6.87 MB

Confidence is there already, what most of us need to learn is how to stop undermining it.

Program:

Best of Ourselves

Awareness - July 11, 2015

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Awareness_mixdown.mp3	6.86 MB

What helps us see ourselves more clearly? How do we grow beyond our contradictions?

Program:

Best of Ourselves

Defensiveness - July 4, 2015

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Defensiveness_mixdown.mp3	7.33 MB

Defensiveness is a relational disease. How do we move beyond it to increase the quality of our relationships?

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Best of Ourselves

Getting Beyond Irritation

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irritation_mixdown.mp3	4.59 MB

When you notice yourself becoming irritated or angry with someone, it is a great opportunity to learn more about yourself.

Program:

Best of Ourselves

Missing the Moments of Joy

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numbing_mixdown.mp3	6.87 MB

To avoid suffering we may also be missing moments of joy.

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Best of Ourselves

Procrastination: Not Just a Time Management Issue

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Procrastination_Doom_Loop_mixdown.mp3	6.87 MB

What keeps us from doing what we say we are going to do, should do or want to do?

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Best of Ourselves

Gratitude in Action - June 6, 2015

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Gratitude_in_action_mixdown.mp3	6.87 MB

Gratitude lessons from Dr. Robert Emmons, one of the world's leading experts on gratitude.

Program:

Best of Ourselves