Best of Ourselves

Most of us have an inner critic and the quality of our days are directly impacted by how much it shows up.  Exploring the inner critic and how to gently disengage it.

Meditating for 12 minutes gets measurable results.  What are other accessible ways we can nudge ourselves in a better direction every day?

What do you focus on?  Do you put as much energy and commitment into what you want to create? Or are you more connected to what you don't like and what is not working?

Using the work of Roxanne Howe Murphy, author of Deep Living, learn how to be present with your triggers.

How we do get comfortable "letting our light shine"?  What keeps us playing small?

Practice is a key element in growing and changing. Understanding is a start but it is in the repetitions that we create new responses.

Worrying seldom serves us.  And fighting it only makes it stronger.  How to be more resilient when worrying takes hold.

Comparing ourselves to others is usually a waste of energy.  How can we change our pattern to learn and appreciate?

Know our story and our families stories can make us more resilient; remind us we are connected to something bigger.

We are often strangers to ourselves, not fully noticing the impact of our behavior or contradictions between what we say and what we do.  And yet feedback is more about the person giving it than a reliable mirror.