Managing Energy
Greg Schweser on Deep Winter Greenhouses
-Growing fresh produce is not only good for your health and budget, it's also great for Mother Earth.
Holiday Wishes - December 20, 2014
-What helps get through the holidays which can be stressful? Basically it comes back to the Four Agreements by Ruiz.
Simplification - May 30, 2014
-Where might we clear a bit of clutter? Whether it is in our minds or in our office -- it worth spending a bit of time de-cluttering.
Embodying Power- Lessons from Amy Cuddy - November 30, 2013
-Dr Amy Cuddy's TED talk shows how we can change our minds by changing our body language.
Gratitude Practices that Pay Back - November 2, 2013
-Gratitude practices have immense impact on our energy, sense of well being, relationships and health. Recent research has proved the old saying' "if you have forgotten the language of g
Positivity - REPEAT from July 28, 2012
-The book, Positivity by Barbara Frederickson, shows how to increase our positive emotions each day. With a little bit of conscious effort, we can increase the quality of our days, our hea
How to Tame the Inner Critic - March 9, 2013
-We can learn to quiet our inner critic. Dr Jill Bolte Taylor calls this "response-ability".
Exploring Inspiration - January 26, 2013
-What creates inspiration? Marcia explores this subject with her artist husband, Tom Christiansen.
Positivity Part 2: How do we cultivate positive emotions?
-What can we do to create a better ratio of positive to negative emotions in our life? Some lessons from Barbara Frederickson's research and book, Positivity.