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Managing Energy

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  • warning: Declaration of views_handler_argument::query() should be compatible with views_handler::query($group_by = false) in /home/wtip/archive.wtip.org/sites/all/modules/views/handlers/views_handler_argument.inc on line 917.
  • warning: Declaration of views_handler_sort::options_validate(&$form, &$form_state) should be compatible with views_handler::options_validate($form, &$form_state) in /home/wtip/archive.wtip.org/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • warning: Declaration of views_handler_sort::options_submit(&$form, &$form_state) should be compatible with views_handler::options_submit($form, &$form_state) in /home/wtip/archive.wtip.org/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • warning: Declaration of views_handler_sort::query() should be compatible with views_handler::query($group_by = false) in /home/wtip/archive.wtip.org/sites/all/modules/views/handlers/views_handler_sort.inc on line 165.
  • warning: Declaration of views_handler_filter::options_validate(&$form, &$form_state) should be compatible with views_handler::options_validate($form, &$form_state) in /home/wtip/archive.wtip.org/sites/all/modules/views/handlers/views_handler_filter.inc on line 599.
  • warning: Declaration of views_handler_filter::query() should be compatible with views_handler::query($group_by = false) in /home/wtip/archive.wtip.org/sites/all/modules/views/handlers/views_handler_filter.inc on line 599.
  • warning: Declaration of views_plugin_query::options_submit(&$form, &$form_state) should be compatible with views_plugin::options_submit($form, &$form_state) in /home/wtip/archive.wtip.org/sites/all/modules/views/plugins/views_plugin_query.inc on line 181.
  • warning: Declaration of views_plugin_style_default::options(&$options) should be compatible with views_object::options() in /home/wtip/archive.wtip.org/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • warning: Declaration of views_plugin_row::options_validate($form, &$form_state) should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/wtip/archive.wtip.org/sites/all/modules/views/plugins/views_plugin_row.inc on line 136.
 

Holding the Tension of Ease and Effort - March 17, 2012

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Using a polarity map, we can get the best of both worlds.


 

Ease Versus Effort: The Wisdom to Know the Difference - July 2, 2011

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How do I discern what is mine to do and do it with ease?  Effort is not a bad choice, it just might not always be the best choice.


 

The Art of Stress-free Productivity - May 21, 2011

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Lessons from the book, Getting Things Done, by David Allen.


 

How Do You Deal with Stress? October 23, 2010

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Often our response when stressed is counter to what we really need.  It helps to practice mindfulness in the best of times so we can show up as we intend during the hardest of times.


 

What Helps Me Feel Alive? October 16, 2010

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It is worthwhile to create a daily or weekly practice of asking ourselves, what helps us feel alive?  It can enhance our resilience even in difficult times.


 

Calm Energy versus Stressed Energy - May 15, 2010

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Robert K Cooper in his book, The Other 90%, shares strategies to stay calm and centered in times of stress.


 

The Basics of Sleep

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An interview with sleep expert, Dr Phillip Westbrook, discussing the basics of sleep.


 

Growing Gratefulness

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November the show focuses on gratitude.  This segment explores how to be more grateful for what we already have.


 

Depression

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Facing the “black dog” of depression.