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Living Intentionally

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Best of Ourselves: Well Being vs Happiness

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January 14, 2012 - Is happiness all there is?  In his new book Flourish, Dr Seligman, broadens his definition of happiness to well-being.  A


 

Does Happiness Make A Difference? - January 7, 2012

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Summarizing the January 2012 Harvard Business Review on happiness, this segment explores how our level of happiness impacts our work and creativity. 


 

Self Compassion - July 16, 2011

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Self compassion can be learned. It increases our emotional resilience and makes life more fun.


 

The Art of Intentional Living Continued - July 9, 2011

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Staying intentional is not just about our external choices, it is also about how we interact with ourselves.


 

The Art of Intentional Living: A Compilation of Our Choices - June 25, 2011

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The art of intentional living sounds hard but all it involves is increasing the number of conscious choices.


 

Let's Be Honest - June 11, 2011

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How honest are with others?  How honest are with ourselves?  Do we have an increased tolerance for dishonesty?


 

Why Don't We Do What We Know is Good For Us? - May 7, 2011

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Why don't we do what is logical?  Why don't most heart patients actually change their behavior?  Why do I put everything else as a higher priority over self-care?


 

Best of Ourselves: Rituals - April 23, 2011

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Rituals are often ignored or taken for granted.  However, consciously partaking in rituals can add meaning to our days. This program is a repeat from 2009.