Living Intentionally
Positively Grateful - December 22, 2012
-During stressful times, it helps to savor the postive moments in our day. This week, Marcia used www.positivityratio.com to help her focus on the lif
Blessings - December 15, 2012
-In turbulent times, it is hard to find words to ease the journey. Blessings, according to John O'Donohue are "a circle of light drawn around a person to protect, heal, and strengthen.&q
Receiving Feedback to Grow - December 8, 2012
-Feedback does not always feel like a gift and usually it is. It helps us see what we don't see.
Dealing with Stress (especially holiday stress) - November 24, 2012
-Many of us deal with extra stress during the holiday season. What are some ways we can create a more joyful holiday season?
Best of Ourselves: Becoming More Aware (Repeat) - October 20, 2012
-How do we become more aware? The book, Strangers to Ourselves by Timothy Wilson, shows a majority of our every day activity is unconscious. We can become more aware and live a more
Best of Ourselves: The Armor We Wear - October 13, 2012
-There are various ways we try to protect ourselves from being vulnerable. In Brene Brown's latest book, she captures some of our favorite forms of armor.
Best of Ourselves: Perfectionism - September 29, 2012
-Daring Greatly, the new book by Brene Brown, explores how we live with vulnerability. This segment shares the myths of perfectionism.
Coming Out From Behind Ourselves And Making It Real - September 15, 2012
-Vulnerability is a source of strength and yet most often we fight it, deny it and pretend it does not exist.
Meaning in My Life - August 18, 2012
-Do you have a clear purpose or a clean sense of what is meaningful? Having a clear purpose in our lives allows us to move beyond the small distractions and setbacks to stay focused on
Focus - Lessons from Athletes - August 4, 2012
-Focus is a key for elite athletes -- it not just the physical practice that makes them great, it is the mental game as well. What can we learn about focus that might apply to us.


