Best of Ourselves

Best of Ourselves Home / Living Intentionally / Community and Relationships / Managing Energy / Leadership / Growing and Changing

Contributor(s):

Marcia Hyatt

Marcia Hyatt is a leadership and life coach who provides a weekly feature on WTIP's North Shore Weekend titled "The Best of Ourselves," which explores how we can be resilient and creative in these turbulent times. Each week, the feature explores what we can do to be intentional, creative and joyful in our lives.

Featured On:

North Shore Weekend

Podcast:

New Podcasts and Subscribe

Archived Editions:

Happiness Formula

Attachment	Size
BOO_20091219 final.mp3	18.72 MB

Psychologists have created a happiness formula that summarizes the current research. We review the formula in Jonathan Haidt's Happiness Hypothesis.

Program:

Best of Ourselves

Happiness: Inside Out

Attachment	Size
BOO_20091212 final.mp3	17.3 MB

Happiness from the inside out. Lessons from the book, The Happiness Hypothesis by Jonathan Haidt.

Program:

Best of Ourselves

Happiness: The Basics

Attachment	Size
BOO_20091205 final.mp3	14.4 MB

Happiness is theme for the month - this episode reviews some of the basics

Program:

Best of Ourselves

Gratitude: the community

Attachment	Size
BOO_20091128 final.mp3	12.95 MB

Gratitude and its impact on a community?

Program:

Best of Ourselves

Gratitude to Ourselves

Attachment	Size
BOO_20091121final.mp3	13.91 MB

How do we cultivate and express gratitude to ourselves? Is it selfish or a good foundation for a more joyful life? Marcia Hyatt explores this question on this edition of the Best of Ourselves. Tune in to North Shore Weekend Saturday mornings from 7-10 to hear the Best of Ourselves live or listen now. You can also subscribe to a podcast.

Program:

Best of Ourselves

Gratitude: Expressions

Attachment	Size
BOO_20091114final.mp3	11.32 MB

How do we express more gratitude and appreciation to those around us? Marcia Hyatt explores this question on this edition of the Best of Ourselves. Tune in to North Shore Weekend Saturday mornings from 7-10 to hear the Best of Ourselves live or listen now. You can also subscribe to a podcast.

Program:

Best of Ourselves

Growing Gratefulness

Attachment	Size
BOO_20071107final.mp3	17.27 MB

November the show focuses on gratitude. This segment explores how to be more grateful for what we already have.

Program:

Best of Ourselves

The Neuroscience of Change

Attachment	Size
BOO_20091031.mp3	12.17 MB

Looking what really leads to change. Looking at the brain and psychological research combined. Based on the work of Dr. Jeffery Schwartz and David Rock.

Program:

Best of Ourselves

Complaints to Commitments

Attachment	Size
BOO_20091017.mp3	16.11 MB

Transforming a complaint into self awareness. A reflection based on the book "Changing the Way We Talk to Change the Way We Work" by Kegan and Lahey.

Program:

Best of Ourselves

Reflection On A Gratitude Practice

Attachment	Size
BOO_20091010.mp3	20.86 MB

Reflection on a week of gratitude practices.

Program:

Best of Ourselves