Growing and Changing

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TAMING THE VOICES IN MY HEAD - September 25, 2010

Many of us struggle with the internal critical voices that judge, demand perfection and generally make us miserable. It is possible to tame the voices with persistent and gentle work.

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Getting Knocked Out of My Comfort Zone - April 24, 2010

You can learn a lot about yourself when things do not go as planned. This segment shares the stories and lessons from getting stuck under a volcanic ash cloud for 6 days.

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Cultivating a Growth Mindset in Myself - April 3, 2010

Using the lessons from the book, Mindsets by Carol Dweck and the resources from www.mindsetonline.com; we explore how to grow the growth mindset in ou