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Struggling to adjust to daylight saving time? An expert explains why

Clock. Photo by Michos C via Flickr and Creative Commons.
Clock. Photo by Michos C via Flickr and Creative Commons.

Seems like the spring time change is hard for lots of people.  Dr. Michael Howell, a sleep specialist and professor at the U of MN, joined Ann to talk about why exactly the time change is so difficult and what to do about it.

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