Want an excuse to sleep more? You might gain weight easier if you don't get your zzz's
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Mon, 03/25/2013 - 10:29am
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Attachment | Size |
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20130322rachelmarkwaldsleepweight.mp3 | 29.1 MB |
Buck spoke Mar. 22 with Dr. Rachel Markwald, sleep expert and lead author of a recent study showing that less sleep leads to more eating and more weight gain. Find out why, and learn about good sleep hygiene, too.
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