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Bedtime procrastination - Why do we put off going to sleep?

Photo courtesy Buck Benson
Photo courtesy Buck Benson

Why do we stay up later than we should, doing things like watching Netflix or looking at Facebook, when we KNOW we’ll be sorry in the morning? Julie spoke with University of Florida doctoral student in psychology Yijun Lin, who is looking at why this is.

WTIP's The Roadhouse is supported in part by funding from the Minnesota Arts and Cultural Heritage Fund.

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